How acidic your body? Nutrition tips for acidification proper pH!

The acidity of the body plays an important role in your health. If you get off balance acidity, can sheet and organ functions decline. Nutrition affects the acidity of your body. Food can be acidic or basic. If you eat a lot of acidic foods, creating excess acid in your body. Not only food, including stress, poor sleep and excessive exercise can acidify your body.


In search of balance

The acidity of your body is to measure physicians through your blood, and is called a chemical term pH. You can also measure your pH by an acid-base test papers (available at pharmacies) do in your morning urine. A typical pH value is 7.40. All higher than 7.40 indicates that your body is too alkaline and anything below 7.40 indicates that your body is too acidic. Too acid is generally more harmful to your body than too basic.

What symptoms can you get if your body is too acidic?

1. Constipation, bloating

By too fast, too much and / or too sour to eat, food is not digested in the intestines and ferments.

2. Concentration problems

Due to a lack of oxygen in your blood, your brains get less oxygen and function less well. This allows you to feel tired.

3. Gum problems, bad breath

Acidic foods creates a pleasant environment for bacteria swarming in your mouth and cause inflammation.

4. Colds, Flu

A surplus of acidic diet can weaken your immune system. This makes you more susceptible to flu, colds and headaches.

5. Muscle aches

Lactic acid is a waste that results during sports if there is too little oxygen is available for the complete combustion of glucose (sugar). More basic nutrition food provides additional oxygen and minerals, which neutralize the acid in the muscles faster.

6. Candida

Candida is a fungus that is caused by yeast. As yeast grows in your body, it can cause a yeast infection, bloating or allergic reactions.

If you’d like to improve your acidity, it is wise to cleanse your body with a good Floraa 21 days Detox. This program can be found in the shop at the top of the website. In addition, I recommend to start with the method ‘Simple Slim’ because the diet that is recommended therein, contributing to better acidity. This program offers many other health benefits! Success!


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