Category: Healthy

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10 Quick Tips To Reduce Your Waist Size

In the summer you automatically think of your physical form. Especially of concern is the size of your belly. A single T-shirt or tank top shows more than a few layers of winter clothing....

 
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Believe These Fitness Myths Out!

Walking to lose weight? Yes, but get it right and do not be fooled by the myths surrounding the phenomenon of aerobic exercises. One of the pillars to lose weight – it is well...

 
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Swollen legs and ankles. You can do it

Do you know it? Swollen legs at the end of a working day. Swollen ankles and a heavy feeling in your legs. You’re not the only one. Many women suffer from fluid retention (edema)...

 
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Healthy weight gain do so!

Besides my work as a nutritionist I work as a care coordinator at the Summa College in under another school for Peace and Security. As a girl recently came to me and said that...

 
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Balance of Body And Mind

Now it becomes slightly alternative! Nevertheless, I move now into an ancient area that seems to gain more and more ground in our modern world – sound therapy! For millennia, one in the East...

 
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Make The Difference to Take Fish Oil

Renewable I was with my doctor because I nicely asked whether I could get the “50th-examination” and therefore should have the answers to a lot of blood. I feel well and healthy, and everything...

 
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The Organic Food and Your Health

The organic food and your health. “You are what you eat”, a few sentences are as true as that! Their food directly reflects on their health and quality of life, so the better the...

 
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FOOD: 5X HEALTHY SNACKS

It is your governing familiar. You’re hard at work or study. You sit all day behind your laptop and actually do you want to snack on something. What could be easier than to put...